Health Calculator
Gender
Male
Female
Age (years)
Height (cm)
Weight (kg)
Activity Level
Sedentary (little exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very hard exercise)
Please provide valid numbers for all fields.
Calculate Needs
Your Daily Summary
BMI Score
BMR (Basal Rate)
kcal
Maintenance
kcal